Strawberry Jam
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
394
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 93 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Strawberries
- 500 grams jam sugar (2:1)
- 1 Cinnamon stick
- ½ tsp Ground clove
- 1 lemon (juice)
Preparation steps
1.
Rinse the strawberries, pat dry, remove the stems and puree 3/4 of the berries. Cut the rest into columns. Mix the strawberry puree, strawberry columns, sugar, cinnamon and cloves. Let sit for 1 hour. Rinse, halve and squeeze the lemon.
2.
Add the lemon juice to the strawberry mixture and bring to a boil, stirring, for 4 minutes. Pour the mixture into prepared jars and seal tightly. Place upside down on a damp paper towel for about 15 minutes. Leave to cool. Turn right side up and let cool until serving.
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