Strawberry Gratin

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Strawberry Gratin
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates29 g(19 %)
Sugar added17 g(68 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.2 mg(10 %)
Vitamin K9 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.4 μg(45 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C65 mg(68 %)
Potassium338 mg(8 %)
Calcium128 mg(13 %)
Magnesium33 mg(11 %)
Iron1.9 mg(13 %)
Iodine11 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.1 g
Uric acid26 mg
Cholesterol186 mg
Complete sugar27 g

Ingredients

for
4
Ingredients
400 grams fresh, ripe Strawberries
3 eggs
400 grams Quark
1 Vanilla bean (scraped)
70 grams sugar
1 fresh lemon (for zest)
salt
1 tsp cornstarch
butter (for buttering)
How healthy are the main ingredients?
Strawberrysugaregglemonsalt

Preparation steps

1.

Rinse and hull strawberries, halve lengthwise or cut into quarters.

2.

Preheat the oven to 200 ° C convection.

3.

Separate eggs and beat yolks with quark, vanilla seeds, sugar and lemon zest until smooth. Beat egg whites with a pinch of salt until stiff, add starch and fold into quark mixture. Butter 4 ramekins, fill with cream and top with strawberries. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown. Garnish with mint leaves and serve.

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