Strawberry Gratin
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 338 mg | (8 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams fresh, ripe Strawberries
- 3 eggs
- 400 grams Quark
- 1 Vanilla bean (scraped)
- 70 grams sugar
- 1 fresh lemon (for zest)
- salt
- 1 tsp cornstarch
- butter (for buttering)
Preparation steps
1.
Rinse and hull strawberries, halve lengthwise or cut into quarters.
2.
Preheat the oven to 200 ° C convection.
3.
Separate eggs and beat yolks with quark, vanilla seeds, sugar and lemon zest until smooth. Beat egg whites with a pinch of salt until stiff, add starch and fold into quark mixture. Butter 4 ramekins, fill with cream and top with strawberries. Bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes or until golden brown. Garnish with mint leaves and serve.
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