Cucumber Soup with Radish and Shrimp
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 75 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 500 grams Cucumber
- 2 garlic cloves
- 300 grams Natural yogurt (1.5% fat)
- Iodized salt (with fluoride)
- freshly ground peppers
- 1 splash lemon juice
- 4 Radish
- 2 green chili peppers
- 200 grams cooked shrimp (peeled and deveined)
- 2 Tbsps olive oil
Preparation steps
Peel the cucumber and halve lengthwise. Remove the seeds and finely dice. Peel the garlic, finely chop, and mash finely with the cucumber. Stir in the yogurt and season to taste with salt, pepper, and lemon juice. Chill for 1 hour in the refrigerator.
Rinse and trim the radishes, then thinly slice or shave them. Rinse and slice the chilis. Rinse the shrimp, then pat dry. Julienne half of the shrimp.
Adjust the seasoning of the soup, then transfer into bowls. Top with the sliced radish, sliced chilis, whole shrimp, and julienned shrimp. Drizzle with olive oil and serve.
