Chai Tea

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Average: 5 (1 vote)
(1 vote)
Chai Tea
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
73
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie73 cal.(3 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium141 mg(4 %)
Calcium120 mg(12 %)
Magnesium12 mg(4 %)
Iron0.1 mg(1 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.4 g
Uric acid0 mg
Cholesterol9 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
5 black peppercorns
1 Cinnamon stick
4 Cardamom
6 cloves
1 Star anise
1 Tbsp black Tea
400 milliliters milk
honey (to taste)
Ground cinnamon (for garnish)
How healthy are the main ingredients?
cloveshoney

Preparation steps

1.

Bring the peppercorns, cinnamon stick, cardamom seeds, cloves, star anise, and 600 ml (approximately 20 ounces) of water to a boil. Reduce the heat to low and simmer for 25 minutes. Add the tea, and steep for 3 minutes.

2.

Strain and divide into glasses. Heat the milk and froth with a whisk or milk frother, then divide into the glasses with the tea. Season to taste with honey, and garnish with the cinnamon.