No Refined Sugar
Fruit Salad
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
303
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fruits in this salad provide a good portion of immune-strengthening vitamin C and the fat-soluble vitamin A, which strengthens vision and beautifies the skin. Additionally, raspberries contain tannins, which can support the liver in its detoxification work.
This fresh fruit salad can be served with coconut yogurt for an added tropical flavor. Try other flavors of yogurt too with this delicious fruit salad!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs mixed Fruit (cut into bite size pieces, as needed)
- 4 Tbsps lemon juice
- 1 Tbsp honey
- 5 Tbsps chopped Pistachio
- 4 lemons
Preparation steps
1.
Rinse fruits and berries, peel and trim as needed and cut into wedges or segments.
2.
Mox lemon juice with honey and pistachios in a bowl. To serve, arrange mixed fruit in 4 bowls and drizzle with honey mixture. Serve immediately.
