Noodle Soup with Vegetables and Beef

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Noodle Soup with Vegetables and Beef

Noodle soup with vegetables and beef - Far Eastern cuisine: fine meat with exotic flavor.

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein20 g(20 %)
Fat6 g(5 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K111.7 μg(186 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.7 mg(50 %)
Folate156 μg(52 %)
Pantothenic acid1.6 mg(27 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C25 mg(26 %)
Potassium733 mg(18 %)
Calcium95 mg(10 %)
Magnesium45 mg(15 %)
Iron142 mg(947 %)
Iodine8 μg(4 %)
Zinc25.4 mg(318 %)
Saturated fatty acids1.9 g
Uric acid252 mg
Cholesterol38 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
300 grams very fresh Beef fillet
1 pc ginger (10 grams)
½ bunch cilantro
3 Tbsps soy sauce
1 stalk Leeks
1 pc Celery root (125 grams)
1 carrot
1 red chili pepper
1 Tbsp sesame oil
1 ⅕ liters Vegetable broth
salt
peppers
100 grams Glass noodles
How healthy are the main ingredients?
Leekgingersoy saucesesame oilcarrotsalt

Preparation steps

1.

Cut beef in half lengthwise and cut crosswise into thin slices.

2.

Peel ginger and grate. Rinse cilantro, shake dry and chop leaves. Mix ginger, cilantro and soy sauce in a bowl, add meat and let marinate for 20 minutes.

3.

Meanwhile, rinse leeks and trim. Peel celery and carrot. Cut leek into thin rings. Cut carrots and celery into fine strips. Rinse chile pepper, clean and cut into strips.

4.

Heat oil in a pot. Braise leek over medium heat for about 3-4 minutes until translucent. Add broth to the pot, add remaining vegetables, cook for about 5 minutes and season with salt and pepper.

5.

Meanwhile, cook noodles according to package directions and drain.

6.

To serve arrange noodles and meat in 4 soup bowls. Fill each soup bowl with boiling hot soup and serve immediately.