Pork Carpaccio with Capers

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Pork Carpaccio with Capers
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 cal.(6 %)
Protein14 g(14 %)
Fat6 g(5 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.3 mg(21 %)
Folate7 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C11 mg(12 %)
Potassium287 mg(7 %)
Calcium15 mg(2 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.2 g
Uric acid98 mg
Cholesterol34 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
250 grams smoked Pork tenderloin
1 shallot
2 Tbsps Caper
freshly ground peppers
½ lemon (juiced)
1 tsp Mustard
1 Tbsp freshly grated Horseradish
2 Tbsps olive oil
1 Tbsp white balsamic vinegar
finely chopped parsley
How healthy are the main ingredients?
olive oilHorseradishMustardshallotlemonparsley

Preparation steps

1.

Cut the pork on a meat slicer into thin strips and arrange on 4 plates. Mix olive oil with the lemon juice and the mustard.

2.

Cut the shallot into thin rings and distribute along with capers, horseradish and some finely chopped parsley on the pork. Drizzle with the mustard-lemon oil. Garnish with freshly ground pepper and serve.