Apricot and Passion Fruit Cream with Pistachios
(1 vote)
(1 vote)
Health Score:
65 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 258 mg | (6 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 193 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 sheets gelatin
- 3 fresh egg yolks
- 75 grams sugar
- 200 milliliters Passion fruit juice
- 250 grams Whipped cream
- 50 grams chopped Pistachio
- 50 grams dried Apricot
- 50 grams dried Passion fruit
Preparation steps
1.
Soak gelatine in cold water. Whisk egg yolks with sugar over hot bath until thick and creamy. Gradually add passion fruit juice. Add squeezed gelatin and stir until dissolved. Beat egg whites until stiff and fold.
2.
Place mixture in cold rinsed molds and refrigerate for 2 hours. Sprinkle with pistachios and refrigerate for more 2 hours. Invert onto plates and garnish with chopped passion fruit and apricot pieces. Serve.
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