Turkey and Mango Stir Fry
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
336
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 839 mg | (21 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams turkey breasts (ready to cook, skinless)
- 2 garlic cloves
- 1 Red chili pepper
- 1 tsp cane sugar
- 1 ripe Mango
- 1 bunch scallions
- 2 Tbsps sunflower oil
- salt
- freshly ground peppers
- 4 Tbsps Mango chutney (from a jar)
- 4 Tbsps Lime juice
- cayenne pepper
Preparation steps
1.
Rinse meat, pat dry and cut into narrow strips. Peel garlic and chop finely. Rinse and dry chile pepper, halve and remove seeds and ribs, cut into thin rings. Add garlic, chile pepper and sugar to the meat and mix well.
2.
Peel mango, loosen pulp and cut into 1 cm (approximately 1/2 inch) cubes. Rinse and dry scallions, cut green parts diagonally into about 1-2 cm thick rings (approximately 1/2-1 inch). Heat oil in a pan and saute meat on high heat for about 4 minutes, stirring.
3.
Season with salt and pepper. Add mango cubes, mango chutney and scallions and saute for 2 more minutes. Season with lime juice, salt and cayenne pepper. Serve.
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