Turkey and Mango Stir Fry

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(1 vote)
Turkey and Mango Stir Fry
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein38 g(39 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added6 g(24 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin24 mg(200 %)
Vitamin B₆1 mg(71 %)
Folate59 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C57 mg(60 %)
Potassium839 mg(21 %)
Calcium108 mg(11 %)
Magnesium59 mg(20 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.3 g
Uric acid207 mg
Cholesterol66 mg
Complete sugar26 g

Ingredients

for
4
Ingredients
600 grams turkey breasts (ready to cook, skinless)
2 garlic cloves
1 Red chili pepper
1 tsp cane sugar
1 ripe Mango
1 bunch scallions
2 Tbsps sunflower oil
salt
freshly ground peppers
4 Tbsps Mango chutney (from a jar)
4 Tbsps Lime juice
cayenne pepper
How healthy are the main ingredients?
garlic cloveMangosaltcayenne pepper

Preparation steps

1.

Rinse meat, pat dry and cut into narrow strips. Peel garlic and chop finely. Rinse and dry chile pepper, halve and remove seeds and ribs, cut into thin rings. Add garlic, chile pepper and sugar to the meat and mix well. 

2.

 Peel mango, loosen pulp and cut into 1 cm (approximately 1/2 inch) cubes. Rinse and dry scallions, cut green parts diagonally into about 1-2 cm thick rings (approximately 1/2-1 inch). Heat oil in a pan and saute meat on high heat for about 4 minutes, stirring.

3.

Season with salt and pepper. Add mango cubes, mango chutney and scallions and saute for 2 more minutes. Season with lime juice, salt and cayenne pepper. Serve.