Healthy Mediterranean Food

Green Asparagus and Peach Salad with Mint Vinaigrette

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Green Asparagus and Peach Salad with Mint Vinaigrette
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage5.9 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K132.9 μg(222 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate283 μg(94 %)
Pantothenic acid1.8 mg(30 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C71 mg(75 %)
Potassium803 mg(20 %)
Calcium95 mg(10 %)
Magnesium60 mg(20 %)
Iron2.5 mg(17 %)
Iodine22 μg(11 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.9 g
Uric acid89 mg
Cholesterol8 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
36 ozs green Asparagus (about 24 stems)
salt
½ bunch Arugula
4 ripe Peaches
1 Tbsp butter
5 Tbsps olive oil
2 Tbsps lemon juice
2 Tbsps finely chopped mint
freshly ground peppers (from the mill)
½ tsp sugar
How healthy are the main ingredients?
olive oilArugulamintsugarsaltPeach

Preparation steps

1.

Rinse the asparagus, peel the bottom third, cut off the woody ends and blanch in boiling salted water for 10 minutes. Remove and drain. Rinse the arugula, pick through, trim and spin dry. Rinse the peaches, wipe dry, halve and cut half of the halves into slices. Cook the slices and the peach halves in a hot grill pan with melted butter on both sides.

2.

For the vinaigrette, mix the oil and lemon juice and season with salt, pepper, sugar and mint leaves to taste. Cut the asparagus crosswise, arrange on plates, top each with half a peach in the center and spread the peach slices around. Garnish with arugula and serve drizzled with the vinaigrette.