Individual Grape Trifles with Meringue

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Average: 5 (1 vote)
(1 vote)
Individual Grape Trifles with Meringue

Individual Grape Trifles with Meringue - Visually appealing and incredibly fruity.

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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein16 g(16 %)
Fat15 g(13 %)
Carbohydrates36 g(24 %)
Sugar added13 g(52 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium268 mg(7 %)
Calcium140 mg(14 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine50 μg(25 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.3 g
Uric acid18 mg
Cholesterol41 mg

Ingredients

for
4
Ingredients
1 Lime
100 grams Mascarpone
400 grams Quark
4 centiliters Grape juice
50 grams powdered sugar
50 milliliters Whipped cream
40 grams Meringue
200 grams Red Grape
How healthy are the main ingredients?
GrapeMascarponeWhipped creamLime

Preparation steps

1.

Rinse lime in hot water, pat dry, zest and juice.

2.

Mix lime juice with mascarpone, quark, grape juice and powdered sugar until smooth. Whip heavy cream until stiff and fold into mascarpone miture. Crumble meringue coarsely.

3.

Rinse and drain grapes

4.

In 4 smal trifle glasses, alternate layers of mascarpone mixture, crumbled meringe and grapes. Garnish with lime zest and serve.