Mozzarella, Tomato, Arugula, and Watercress Salad

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Mozzarella, Tomato, Arugula, and Watercress Salad
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein16 g(16 %)
Fat22 g(19 %)
Carbohydrates21 g(14 %)
Sugar added1 g(4 %)
Roughage10.2 g(34 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.1 μg(1 %)
Vitamin E12.6 mg(105 %)
Vitamin K225.1 μg(375 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.8 mg(57 %)
Folate220 μg(73 %)
Pantothenic acid2 mg(33 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C147 mg(155 %)
Potassium1,824 mg(46 %)
Calcium253 mg(25 %)
Magnesium111 mg(37 %)
Iron4.4 mg(29 %)
Iodine22 μg(11 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.6 g
Uric acid87 mg
Cholesterol7 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
150 grams Arugula
150 grams Watercress
2 scoops Mozzarella (á 125 grams)
200 Cherry tomatoes
1 ripe Avocado
2 Tbsps lemon juice
1 Tbsp Pine nuts
2 Tbsps chopped mixed Fresh herbs (such as parsley, basil, mint ...)
2 shallots
1 tsp Mustard
1 Tbsp White vinegar
1 Tbsp balsamic vinegar
½ tsp sugar
4 Tbsps sunflower oil
salt
freshly ground peppers
How healthy are the main ingredients?
MozzarellaArugulaWatercressPine nutsMustardsugar

Preparation steps

1.

Clean the arugula and watercress remove the coarse stems, rinse and spin dry. Cut the mozzarella into thin slices and cut out little bunny shapes from some of the slices. Cut the rest into small cubes. Rinse and halve the tomatoes. Cut the avocado in half lengthwise, remove the pit and scoop the flesh from the peel and cut into thin wedges. Immediately sprinkle with lemon juice.

2.

Toast the pine nuts in a dry skillet. Remove and set aside. Peel and finely dice the shallot. In a bowl, whisk together the mustard, the 2 vinegars and sugar, season with salt and pepper and gradually whisk in the oil. Whisk in the herbs and shallots.

3.

In a bowl, toss the arugula and watercress with the mozzarella bunnies and cubes, add the tomatoes and avocado wedges, drizzle with the vinaigrette and gently toss to combine. Sprinkle with pine nuts and serve immediately.