Coconut Rice Pudding with Berry Sauce
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 27 g | (108 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 milliliters milk
- 150 milliliters Coconut milk
- 1 pc Lemon peel
- 50 grams sugar
- 85 grams Arborio rice
- 200 grams Raspberries
- 1 Tbsp lemon juice
- 3 Tbsps sugar
- mint (for garnishing)
Preparation steps
1.
Combine regular and coconut milk and bring to a boil. Add lemon peel and sugar, stir. Add rice, cover and cook for about 45 minutes on a very low heat. Remove lemon peel, place rice pudding in dessert glasses and let cool.
2.
Clean raspberries, set some berries aside for garnishing. Combine remaining raspberries with 3 tablespoons of water and bring to a boil. Add sugar and lemon juice, strain through a sieve, Cool.
3.
Top rice pudding with raspebery sauce and serve garnished with whole raspberries and mint.
