Baked Eggs with Herbs
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
209
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 138 mg | (3 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 256 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 eggs
- 2 shallots
- 4 Tbsps mixed Fresh herbs (parsley, chives, chervil, tarragon; chopped)
- 1 Tbsp Mustard
- 75 grams Crème fraiche
- salt
- freshly ground peppers
- 75 grams butter
- 1 Tbsp White vinegar
- Fresh herbs (for garnish)
Preparation steps
1.
Cook eggs until hard boiled, about 10 minutes. Rinse in cold water, peel and cut in half lengthwise. Gently remove yolks with a spoon. Peel shallots and finely chop. Stir in half of the chopped herbs, mustard, crème fraîche and egg yolks.
2.
Season with salt and pepper. Place herb-yolk filling in the egg halves. Melt butter in a saucepan and stir in the remaining herbs and vinegar. Put eggs in a buttered baking dish and drizzle with the butter and herb mixture. Bake on center rack in a preheated oven (200°C/approximately 400°F) until golden brown. Serve garnished with herbs.
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