Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Scrambled Eggs with Tomatoes on Bread recipe
Scrambled Eggs with Tomatoes on Bread
0
(0)

10 mins

10 mins

243 calories

69
Vegetables from a Wok recipe
Vegetables from a Wok
0
(0)

10 mins

10 mins

257 calories

83
Corn and Bean Salad recipe
Corn and Bean Salad
0
(0)

15 mins

15 mins

308 calories

90
Hazelnut Meringue Cookies recipe
Hazelnut Meringue Cookies
0
(0)

50 mins

75 mins

54 calories

60
Salmon and Shrimp Nigiri recipe
Salmon and Shrimp Nigiri
0
(0)

25 mins

25 mins

151 calories

71
Creamy Cheese Soup recipe
Creamy Cheese Soup
0
(0)

20 mins

20 mins

275 calories

88
Asparagus Soup recipe
Asparagus Soup
0
(0)

35 mins

35 mins

205 calories

79
Puffs with Cream Cheese Filling recipe
Puffs with Cream Cheese Filling
0
(0)

75 mins

75 mins

308 calories

65
Rice Stuffed Chard Leaves recipe
Rice Stuffed Chard Leaves
0
(0)

60 mins

60 mins

110 calories

83
Blue Cheese Dip recipe
Blue Cheese Dip
0
(0)

10 mins

10 mins

360 calories

89
Eggplant Croquettes recipe
Eggplant Croquettes
0
(0)

30 mins

30 mins

224 calories

74
Baked Scallops with Breadcrumbs recipe
Baked Scallops with Breadcrumbs
0
(0)

45 mins

45 mins

268 calories

60
Breaded Mozzarella recipe
Breaded Mozzarella
0
(0)

20 mins

20 mins

361 calories

72
Lettuce and Bacon Salad recipe
Lettuce and Bacon Salad
0
(0)

20 mins

20 mins

225 calories

67
Redfish with Tomatoes recipe
Redfish with Tomatoes
0
(0)

135 mins

135 mins

303 calories

87
Small Pesto Pizzas recipe
Small Pesto Pizzas
0
(0)

140 mins

140 mins

228 calories

77
Hot Pockets recipe
Hot Pockets
0
(0)

110 mins

110 mins

289 calories

68
Oysters Au Gratin with Herb Crumbs recipe
Oysters Au Gratin with Herb Crumbs
0
(0)

120 mins

120 mins

158 calories

83
Fillet Steaks with Onions and Tomatoes recipe
Fillet Steaks with Onions and Tomatoes
0
(0)

20 mins

20 mins

397 calories

72
Berry Pastry Squares recipe
Berry Pastry Squares
0
(0)

45 mins

45 mins

248 calories

79
Empanadas Filled with Vegetables recipe
Empanadas Filled with Vegetables
0
(0)

60 mins

780 mins

289 calories

79
Broccoli Casserole recipe
Broccoli Casserole
0
(0)

50 mins

50 mins

351 calories

70
Lettuce and Beet Leaf Salad recipe
Lettuce and Beet Leaf Salad
0
(0)

10 mins

10 mins

79 calories

96
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Vegetable Salad recipe
Vegetable Salad
0
(0)

50 mins

50 mins

323 calories

96
Sweet Pumpkin Compote recipe
Sweet Pumpkin Compote
0
(0)

25 mins

25 mins

322 calories

73
Cauliflower Soup recipe
Cauliflower Soup
0
(0)

35 mins

35 mins

320 calories

85
Trout with Tomato Sauce recipe
Trout with Tomato Sauce
0
(0)

50 mins

50 mins

372 calories

82
Crostini with Tomato Pesto recipe
Crostini with Tomato Pesto
0
(0)

15 mins

15 mins

378 calories

79
Cucumber Smoothie recipe
Cucumber Smoothie
0
(0)

10 mins

10 mins

45 calories

87
Salade Niçoise recipe
Salade Niçoise
0
(0)

25 mins

25 mins

291 calories

89
Endive and Vegetable Salad with Oranges recipe
Endive and Vegetable Salad with Oranges
0
(0)

20 mins

20 mins

378 calories

93
Gaspacho recipe
Gaspacho
0
(0)

140 mins

140 mins

296 calories

90
Sherry Dressing recipe
Sherry Dressing
0
(0)

5 mins

5 mins

143 calories

62
Greek Potato Salad recipe
Greek Potato Salad
0
(0)

25 mins

75 mins

396 calories

97
Green Salad with Poached Egg and Croutons recipe
Green Salad with Poached Egg and Croutons
0
(0)

20 mins

20 mins

265 calories

79
Creamy Pasta Salad recipe
Classic Vegetarian Dish
Creamy Pasta Salad

with yogurt

0
(0)

25 mins

25 mins

260 calories

79
Endive with Fruits recipe
Endive with Fruits
0
(0)

20 mins

20 mins

245 calories

79
Shrimp and Mango Salad recipe
Shrimp and Mango Salad
0
(0)

30 mins

30 mins

396 calories

85
Steamed Eggs recipe
Steamed Eggs
0
(0)

20 mins

20 mins

282 calories

64
Grilled Chicken and Pepper Kebabs recipe
Grilled Chicken and Pepper Kebabs
0
(0)

20 mins

20 mins

198 calories

96
Vegetables for Soup recipe
Vegetables for Soup
0
(0)

15 mins

15 mins

171 calories

100
Pepper and Arugula Salad recipe
Pepper and Arugula Salad
0
(0)

25 mins

25 mins

271 calories

93
Fluffy Omelette with Raspberries and Bananas recipe
Fluffy Omelette with Raspberries and Bananas
0
(0)

15 mins

15 mins

339 calories

75
Fruit Salad with Vanilla Yogurt recipe
Fruit Salad with Vanilla Yogurt
0
(0)

15 mins

15 mins

248 calories

85
Scallops with Mushroom Cream Sauce recipe
Scallops with Mushroom Cream Sauce
0
(0)

30 mins

30 mins

202 calories

86
Barley and Vegetable Soup recipe
Barley and Vegetable Soup
0
(0)

35 mins

35 mins

172 calories

88
Asparagus in Orange Sauce recipe
Asparagus in Orange Sauce
0
(0)

30 mins

30 mins

177 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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