Broccoli Casserole

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Broccoli Casserole
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie351 kcal(17 %)
Protein13 g(13 %)
Fat31 g(27 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.6 mg(13 %)
Vitamin K123.2 μg(205 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid1.5 mg(25 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C65 mg(68 %)
Potassium301 mg(8 %)
Calcium374 mg(37 %)
Magnesium31 mg(10 %)
Iron1.2 mg(8 %)
Iodine16 μg(8 %)
Zinc2.1 mg(26 %)
Saturated fatty acids18.7 g
Uric acid59 mg
Cholesterol185 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
400 grams Broccoli
2 Tbsps lemon juice
50 grams butter
1 Tbsp Pastry flour
250 grams Whipped cream
3 eggs
125 grams Emmentaler cheese
salt
peppers
butter (for molds)
How healthy are the main ingredients?
BroccoliWhipped creamEmmentaler cheeseeggsalt

Preparation steps

1.

Rinse the broccoli, divide into florets and blanch for 4 minutes in boiling salted water, drain, rinse in cold water and drain again, then chop and mix with lemon juice, season with salt and pepper.

2.

Melt the butter in a saucepan, sprinkle in the flour and cook lightly, then stir until smooth with the cream, remove from heat and let cool.

3.

Separate the eggs and stir in the egg yolks with the broccoli into the cooled mixture. Season with salt and pepper.

4.

Beat the egg whites with salt until stiff.

5.

Preheat oven to 220ºC (approximately 425ºF). Grease 6 small soufflé dishes. Carefully mix the egg whites with the remaining ingredients and fill everything into the ramekins. Sprinkle the cheese on top and bake in the oven for 25 minutes and never open the door early because then it may fall. Serve while warm.