Fruit Salad with Vanilla Yogurt
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 19.5 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pear
- 2 Kiwi
- 200 grams Grape
- 2 Oranges
- 1 Banana
- 2 Tbsps lemon juice
- 2 Tbsps honey
- 300 grams Yogurt (0.1% fat)
- ¼ tsp ground Bourbon vanilla
Preparation steps
1.
Rinse pears, cut into quarters, remove core and cut quarters into columns.
2.
Peel kiwis and cut into cubes. Rinse the grapes, remove stems, cut in half and scoop out the seeds.
3.
Peel one orange with a sharp knife, taking care to remove the white skin. Cut out the orange wedges and cut into pieces. Squeeze the juice of the other orange.
4.
Peel banana and cut into slices. Mix with the other fruits.
5.
Mix orange juice, lemon juice and 1 tablespoon of honey together. Mix with the fruit and serve the fruit salad on a plate.
6.
Mix yogurt with the remaining honey and vanilla and distribute as a sauce over the fruit salad.
