Fruit Salad with Vanilla Yogurt

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Fruit Salad with Vanilla Yogurt
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates45 g(30 %)
Sugar added6 g(24 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate74 μg(25 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C74 mg(78 %)
Potassium735 mg(18 %)
Calcium161 mg(16 %)
Magnesium52 mg(17 %)
Iron1.1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.9 g
Uric acid77 mg
Cholesterol8 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
2 Pear
2 Kiwi
200 grams Grape
2 Oranges
1 Banana
2 Tbsps lemon juice
2 Tbsps honey
300 grams Yogurt (0.1% fat)
¼ tsp ground Bourbon vanilla
How healthy are the main ingredients?
GrapehoneyPearKiwiOrangeBanana

Preparation steps

1.

Rinse pears, cut into quarters, remove core and cut quarters into columns.

2.

Peel kiwis and cut into cubes. Rinse the grapes, remove stems, cut in half and scoop out the seeds.

3.

Peel one orange with a sharp knife, taking care to remove the white skin. Cut out the orange wedges and cut into pieces. Squeeze the juice of the other orange.

4.

Peel banana and cut into slices. Mix with the other fruits.

5.

Mix orange juice, lemon juice and 1 tablespoon of honey together. Mix with the fruit and serve the fruit salad on a plate.

6.

Mix yogurt with the remaining honey and vanilla and distribute as a sauce over the fruit salad.