Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Fish with Mediterranean Vegetables recipe

40 mins

40 mins

329 calories

96
Dolmas recipe
0
(0)

90 mins

90 mins

67 calories

88
Mini Tomato Pizzas with Ham recipe

75 mins

75 mins

167 calories

77
Sautéed Scallops with Tomato Salad recipe

20 mins

20 mins

306 calories

98
Sauteed Calamari Salad recipe
Healthy Mediterranean Food

with zucchini

0
(0)

85 mins

85 mins

303 calories

95
Greek Schnitzel recipe

735 mins

735 mins

262 calories

84
Middle Eastern-Style Schnitzel recipe

75 mins

75 mins

236 calories

87
Asian Schnitzel recipe

50 mins

50 mins

193 calories

79
Lentils with Papaya recipe

20 mins

20 mins

202 calories

92
Blueberry Smoothie recipe

10 mins

10 mins

117 calories

79
Zucchini and Vegetables with Salad recipe

45 mins

45 mins

283 calories

96
Fruit Salad recipe

10 mins

10 mins

69 calories

73
Cucumber Shake recipe

10 mins

10 mins

100 calories

96
Radish and Buttermilk Drink recipe

15 mins

15 mins

78 calories

94
Mascarpone Sauce recipe

15 mins

15 mins

172 calories

64
Sorrel Sauce recipe

15 mins

15 mins

60 calories

67
Shrimp Butter recipe

10 mins

10 mins

260 calories

85
Cherry Punch recipe

10 mins

10 mins

189 calories

79
Lemongrass Cream Custard recipe

35 mins

35 mins

309 calories

65
Cuba Libre recipe

5 mins

5 mins

205 calories

71
Vegetable Rice with Crab Meat recipe

30 mins

30 mins

286 calories

77
Fried Eggplant recipe

25 mins

25 mins

223 calories

79
Bruschetta recipe

20 mins

20 mins

282 calories

87
Roast Turkey Rolls in Creamy Sauce recipe

80 mins

80 mins

348 calories

76
Vegetable Salad with Capers recipe

75 mins

75 mins

266 calories

90
Whole-Wheat Ham and Cheese Muffins recipe

45 mins

45 mins

120 calories

83
Peppers Stuffed with Sausage and Sauerkraut recipe

75 mins

75 mins

226 calories

87
Hardboiled Egg and Leek Salad recipe

15 mins

15 mins

396 calories

92
Green Salad with Tomatoes and Cheese recipe

25 mins

25 mins

392 calories

94
Creamy Cheese Spread recipe

5 mins

5 mins

332 calories

67
Omelette with Ham and Fresh Herbs recipe

20 mins

20 mins

276 calories

68
Bream Baked in Clay Pot recipe

90 mins

90 mins

193 calories

82
Grilled Shrimp and Bell Pepper Skewers recipe

25 mins

25 mins

193 calories

96
Individual Vegetable Quiches recipe

90 mins

90 mins

313 calories

79
Baked Bacon Figs recipe

15 mins

22 mins

294 calories

54
Zander with Potato Scales recipe

30 mins

30 mins

374 calories

88
Toast with Goat Cheese and Tomatoes recipe

15 mins

15 mins

256 calories

79
Salad with Mixed Vegetables recipe

30 mins

30 mins

217 calories

87
Shrimp with Orange Sauce recipe

10 mins

10 mins

292 calories

75
Cabbage Salad with Fruits recipe

25 mins

25 mins

238 calories

89
Brussels Sprouts and Pear Salad with Prosciutto recipe

35 mins

35 mins

247 calories

76
Endives Wrapped in Ham recipe

25 mins

25 mins

283 calories

61
Apricot Muffins recipe

60 mins

60 mins

214 calories

67
Coffee Pecan Cookies recipe

45 mins

45 mins

61 calories

63
Curry Chicken with Bell Pepper recipe

45 mins

45 mins

273 calories

65
Fruity Chicken Salad recipe

15 mins

15 mins

348 calories

73
Stuffed Roasted Red Peppers recipe

90 mins

90 mins

346 calories

98
Herb Vinaigrette recipe

5 mins

5 mins

119 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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