Blue Cheese Dip

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Blue Cheese Dip
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein14 g(14 %)
Fat31 g(27 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.8 mg(32 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium197 mg(5 %)
Calcium204 mg(20 %)
Magnesium36 mg(12 %)
Iron0.8 mg(5 %)
Iodine16 μg(8 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14.5 g
Uric acid7 mg
Cholesterol58 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams cream cheese
100 grams Blue cheese
4 Tbsps milk
1 Pear
50 grams chopped Walnut
salt
freshly ground peppers
How healthy are the main ingredients?
cream cheeseWalnutPearsalt

Preparation steps

1.

Mix the cream cheese with the blue cheese and the milk. 

2.

Peel and quarter the pear. Remove the core, finely dice, and mix into the cream cheese mixture. Mix the walnuts into the cream cheese mixture, season to taste with salt and pepper, and serve.