Classic Vegetarian Dish

Creamy Pasta Salad

Name: Creamy Pasta Salad
Total time: 25 min
Yield: 4
Cuisine: European
Ingredients: 8 ozs Spiral pasta; 4 ozs Yogurt (0.1% fat); 2 Tbsps Mayonnaise; 1 Tbsp Crème fraiche; 0.25 head Iceberg lettuce; 6 ozs Cherry tomatoes; 0.5 Cucumber; 2 Tbsps Sunflower seed; 2 Tbsps scallions; 1 splash lemon juice; 1 tsp honey; 1 tsp Mustard; salt; freshly ground peppers

with yogurt

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

260

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	260 cal.	(12 %)
Protein	8 g	(8 %)
Fat	13 g	(11 %)
Carbohydrates	27 g	(18 %)
Sugar added	1 g	(4 %)
Roughage	3.2 g	(11 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	4.3 mg	(36 %)
Vitamin K	15.3 μg	(26 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.9 mg	(24 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	53 μg	(18 %)
Pantothenic acid	0.6 mg	(10 %)
Biotin	9.4 μg	(21 %)
Vitamin B₁₂	0.2 μg	(7 %)
Vitamin C	16 mg	(17 %)
Potassium	410 mg	(10 %)
Calcium	83 mg	(8 %)
Magnesium	59 mg	(20 %)
Iron	1.4 mg	(9 %)
Iodine	5 μg	(3 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	5.6 g
Uric acid	30 mg
Cholesterol	31 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 8 ozs Spiral pasta; 4 ozs Yogurt (0.1% fat); 2 Tbsps Mayonnaise; 1 Tbsp Crème fraiche; ¼ head Iceberg lettuce; 6 ozs Cherry tomatoes; ½ Cucumber; 2 Tbsps Sunflower seed; 2 Tbsps scallions; 1 splash lemon juice; 1 tsp honey; 1 tsp Mustard; salt; freshly ground peppers

How healthy are the main ingredients?

Mayonnaise Sunflower seed Mustard honey Cucumber salt

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Preparation steps

Cook the pasta in plenty of salted water according to package directions until al dente. Then drain, rinse and drain well.

Rinse lettuce, trim carefully and cut into strips.

Rinse and halve the cherry tomatoes.

Rinse cucumber, cut in half lengthwise and cut into slices.

Combine all prepared ingredients in a bowl.

Mix yogurt with creme fraiche, honey, lemon juice, mustard and mayonnaise until smooth. Season with salt and pepper and add to the rest of the ingredients in the bowl. Mix well and add chives and sunflower seeds. Season to taste and serve.