Salade Niçoise

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Salade Niçoise
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the salad
200 grams Lettuce
200 grams Beans
salt
4 tomatoes
2 eggs
1 can Tuna (in own juices)
For the vinaigrette
2 garlic cloves
lemons (juiced)
1 tsp Mustard
1 Tbsp Whipped cream
1 tsp Tomato paste
salt
peppers
4 Tbsps olive oil
How healthy are the main ingredients?
Tunaolive oilWhipped creamMustardTomato pastesalt

Preparation steps

1.

For the salad, rinse beans, remove ends, cut in half crosswise, cook for about 10 minutes in a pot of boiling salted water, drain, rinse with cold water and drain again. Rinse tomatoes, pat dry and cut into eighths. Rinse lettuce, spin dry and tear into bite size pieces. Peel eggs and also cut into eight pieces.

2.

Mix lettuce, beans and tomatoes in a large bowl. 

3.

For the vinaigrette, peel garlic and squeeze through a garlic press into a bowl. Mix garlic with lemon, mustard, cream, tomato paste and olive oil and season with salt and pepper.

4.

Drain tuna and tear into pieces. Arrange mixed salad on plates, drizzle with the vinaigrette, and serve covered with tuna and eggs.