Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Apricot Chicken recipe

25 mins

25 mins

192 calories

69
Vegetable Stew with Pasta and Turkey recipe

25 mins

25 mins

392 calories

92
Strawberry-Rice Pudding Bombe recipe

255 mins

255 mins

365 calories

72
Spicy Cheese Muffins recipe

50 mins

50 mins

239 calories

60
Mushroom Cream Soup recipe

20 mins

20 mins

165 calories

87
Pickled Mackerel recipe

315 mins

315 mins

331 calories

79
Turkey Vegetable Skillet recipe

20 mins

20 mins

377 calories

87
Asparagus with Tomato and Avocado Sauces recipe

30 mins

30 mins

319 calories

84
Creamy Nettle Soup recipe

35 mins

35 mins

158 calories

87
Caesar Salad recipe

15 mins

15 mins

263 calories

71
Vegetable Curry with Red Lentils recipe

25 mins

25 mins

283 calories

96
Blinis with Raspberry Sauce recipe

50 mins

50 mins

105 calories

60
Fish Cakes recipe

35 mins

35 mins

314 calories

76
Pumpkin in Syrup recipe

135 mins

135 mins

168 calories

67
Caprese Salad recipe

15 mins

15 mins

239 calories

92
Stuffed Zucchini recipe

25 mins

25 mins

218 calories

87
Coffee-Banana Smoothie recipe

10 mins

10 mins

282 calories

73
Diced Vegetables with Cream Cheese on Bread recipe

15 mins

15 mins

368 calories

92
Raviolis in Sage Butter recipe

100 mins

100 mins

302 calories

71
Cinnamon-Chicken Skewers with Tomatoes recipe

45 mins

45 mins

370 calories

73
Mussel Soup recipe

35 mins

35 mins

379 calories

71
Fried Dates Wrapped in Bacon recipe

20 mins

20 mins

76 calories

74
Beef Carpaccio and Poached Egg Soup recipe

25 mins

25 mins

379 calories

92
Vegetable Salad with Exotic Fruits recipe

25 mins

25 mins

163 calories

85
Buttermilk Oatmeal Waffles recipe

150 mins

150 mins

327 calories

84
French Onion Soup recipe

40 mins

40 mins

305 calories

73
Steamed Sea Bass Rolls recipe

25 mins

25 mins

302 calories

93
Chilled Red Pepper Soup recipe

30 mins

30 mins

251 calories

93
Bacon Wrapped Truffles recipe

20 mins

20 mins

103 calories

54
Coconut Soup with Chicken recipe

20 mins

20 mins

380 calories

98
Carrot-Coconut Soup recipe

35 mins

35 mins

181 calories

96
Linguine with Sauteed Scallops recipe

20 mins

20 mins

392 calories

79
Avocado and Mussel Salad recipe

30 mins

30 mins

393 calories

95
Salad with Feta and Tomatoes recipe

15 mins

15 mins

371 calories

79
Herbed Omelette recipe

10 mins

10 mins

128 calories

87
Shrimp Salad Sandwiches recipe

20 mins

20 mins

259 calories

72
Gorgonzola Dip recipe

5 mins

5 mins

151 calories

87
Rosemary Potatoes recipe

30 mins

2730 mins

257 calories

87
Wild Garlic Soup recipe

20 mins

20 mins

317 calories

83
How to Segment an Orange recipe

2 mins

2 mins

86 calories

100
Potato and Pumpkin Salad recipe

40 mins

40 mins

324 calories

75
Broad Bean Puree recipe

60 mins

1500 mins

160 calories

99
Orange Drink recipe

5 mins

5 mins

46 calories

54
Coconut Rice Pudding with Apricots recipe

85 mins

85 mins

349 calories

Curried Lentils with Apricots recipe

35 mins

35 mins

282 calories

Autumnal Mushroom Risotto recipe

30 mins

30 mins

286 calories

Ground Beef-stuffed Potato Pierogis recipe

120 mins

120 mins

207 calories

Mushroom Poppers recipe

120 mins

120 mins

192 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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