Scrambled Eggs with Tomatoes on Bread
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
243
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 243 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 27.2 μg | (60 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 489 mg | (12 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 sun-dried Tomatoes in oil
- 3 eggs
- salt
- freshly ground peppers
- 2 Tbsps Ketchup
- 2 slices Whole Wheat Bread
- Basil
Preparation steps
1.
Drain tomatoes, reserve oil, pat dry and chop. Whisk eggs in a bowl. Add sun-dried tomatoes to the bowl, mix and season with salt and pepper.
2.
Heat1 tablespoon tomato oil in a pan and pour egg mixture into the pan, let cook while occasionally stirring.
3.
Spread bread with ketchup. Cover with scrambled egg mixture and season with pepper. Serve on a plate garnished with basil.
