Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Seafood Stew recipe

40 mins

40 mins

365 calories

96
Potato Soup recipe

45 mins

45 mins

384 calories

92
Rice with Fried Plantain recipe

15 mins

40 mins

264 calories

79
Smoked Salmon Stuffed Eggs recipe

10 mins

10 mins

126 calories

71
Zucchini Rolls with Mozzarella recipe

50 mins

50 mins

320 calories

95
Asparagus Jelly recipe

225 mins

225 mins

53 calories

79
Grilled Chicken Breast and Baked Potato recipe

50 mins

50 mins

325 calories

92
Pickled Asparagus recipe

25 mins

25 mins

250 calories

54
Tomato Sauce recipe

20 mins

20 mins

94 calories

100
Skillet Eggs and Zucchini recipe

20 mins

20 mins

226 calories

96
Vegetable Curry recipe

35 mins

35 mins

341 calories

94
Chocolate Chestnut Smoothie recipe

10 mins

10 mins

226 calories

59
Creamy Tomato Soup recipe

25 mins

25 mins

211 calories

67
Vegetable Frittata recipe

35 mins

35 mins

298 calories

90
Omelet with Smoked Salmon recipe

25 mins

25 mins

246 calories

92
Artichokes with Arugula recipe

45 mins

45 mins

243 calories

100
Egg Salad with Apple Cider Vinaigrette recipe

15 mins

15 mins

284 calories

87
Potato & Asparagus Hash recipe

50 mins

50 mins

376 calories

100
Ice Cream Stuffed Figs recipe

10 mins

10 mins

260 calories

54
Ratatouille recipe

45 mins

45 mins

269 calories

98
Monkfish Packets with Pesto Ham recipe

75 mins

75 mins

366 calories

79
Yogurt Marinade recipe

10 mins

10 mins

99 calories

96
Gazpacho Soup recipe

30 mins

30 mins

152 calories

92
White Beans with Artichokes recipe

30 mins

30 mins

331 calories

86
Swordfish Spread recipe

180 mins

180 mins

113 calories

86
Oriental Rice Pudding recipe

60 mins

60 mins

331 calories

62
Beet Coleslaw recipe

50 mins

50 mins

263 calories

88
Fried Rice with Vegetables recipe

40 mins

40 mins

298 calories

86
Greek Salad recipe

20 mins

20 mins

348 calories

93
Baked Apples recipe

40 mins

40 mins

196 calories

60
Granola with Yogurt and Raspberries recipe

5 mins

5 mins

252 calories

87
Pakoras recipe
0
(0)

50 mins

50 mins

288 calories

87
Stuffed Trout Packets recipe

60 mins

60 mins

362 calories

95
Pita Bread Sandwiches Stuffed with Vegetable Salad recipe

25 mins

25 mins

323 calories

91
Avocado-apple Drink recipe

10 mins

10 mins

219 calories

89
Pickled Eggs recipe

10 mins

2890 mins

158 calories

92
Cauliflower Tomato Gratin recipe

45 mins

45 mins

386 calories

90
Creme Caramel recipe

50 mins

50 mins

308 calories

61
Scrambled Eggs with Tomatoes recipe

10 mins

10 mins

246 calories

84
Baked Endives Wrapped in Ham recipe

30 mins

30 mins

317 calories

71
Pears Stuffed with Mixed Fruit Salad recipe

70 mins

70 mins

208 calories

72
Tomato Soup recipe

25 mins

25 mins

185 calories

69
Grilled Shrimp recipe

40 mins

40 mins

93 calories

94
Mushroom with Wild Garlic Sauce recipe

20 mins

20 mins

237 calories

84
Vegetable Soup with Chicken Dumplings recipe

45 mins

45 mins

193 calories

90
Turkey Cutlet with Salsa recipe

25 mins

25 mins

367 calories

72
Cod Fillet with Curry and Vegetables recipe

30 mins

30 mins

222 calories

92
Garlic-Chili Marinade recipe

5 mins

5 mins

134 calories

62

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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