Steamed Eggs
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.8 μg | (14 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 215 mg | (5 %) | ||
| Calcium | 427 mg | (43 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 359 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (1 teaspoon, for the molds)
- breadcrumbs (1 teaspoon, for the molds)
- 6 eggs
- 125 milliliters milk
- Nutmeg
- 100 grams Emmentaler cheese
- salt
- freshly ground peppers
Preparation steps
1.
Grease 4 refractory molds with butter and sprinkle with breadcrumbs.
2.
Whisk 2 eggs with milk and the grated cheese, and season with salt, pepper and nutmeg. Divide the whisked egg mixture equally into the molds. Break 1 egg into each mold and season with a little salt. Place the molds in a shallow, wide pot of hot water. Bring to a boil, cover the pot with lid and let the eggs cook for about 10 minutes.
3.
Serve the steamed in the ramekins (with herb sauce or parsley potatoes and salad).
