Oysters Au Gratin with Herb Crumbs
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
158
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 101 mg | (3 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the oyster
- 10 Oyster
- For the filling
- 4 Tbsps parsley
- 2 Tbsps thyme
- 1 Tbsp rosemary
- 5 slices white bread (debarked, day-old)
- 5 Tbsps butter
- salt
- freshly ground peppers
- Sea salt
- Lemon wedge
Preparation steps
1.
For the filling, chop the herbs and crumbled white bread finely, and mix together in a bowl. Stir in the melted butter and season with salt and pepper. If the mixture is too dry, add a little more butter.
2.
Open the oysters and drain the salt water. Lay the oysters on a bed of sea salt (preferably in baking dish or refractory mold) and fill the filling into it. Broil under the preheated broiler or bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 4 minutes until golden brown au gratin.
Serve immediately with lemon wedges.
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