Oysters Au Gratin with Herb Crumbs

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Oysters Au Gratin with Herb Crumbs
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
158
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie158 kcal(8 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.5 mg(4 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C8 mg(8 %)
Potassium101 mg(3 %)
Calcium40 mg(4 %)
Magnesium16 mg(5 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc3 mg(38 %)
Saturated fatty acids5.2 g
Uric acid22 mg
Cholesterol36 mg
Complete sugar1 g

Ingredients

for
8
For the oyster
10 Oyster
For the filling
4 Tbsps parsley
2 Tbsps thyme
1 Tbsp rosemary
5 slices white bread (debarked, day-old)
5 Tbsps butter
salt
freshly ground peppers
Sea salt
Lemon wedge
How healthy are the main ingredients?
white breadparsleythymerosemaryOystersalt

Preparation steps

1.

For the filling, chop the herbs and crumbled white bread finely, and mix together in a bowl. Stir in the melted butter and season with salt and pepper. If the mixture is too dry, add a little more butter.

2.

Open the oysters and drain the salt water. Lay the oysters on a bed of sea salt (preferably in baking dish or refractory mold) and fill the filling into it. Broil under the preheated broiler or bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 4 minutes until golden brown au gratin.

Serve immediately with lemon wedges.