Sweet Pumpkin Compote

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Sweet Pumpkin Compote
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates74 g(49 %)
Sugar added62 g(248 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid1 mg(17 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium766 mg(19 %)
Calcium56 mg(6 %)
Magnesium21 mg(7 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid110 mg
Cholesterol0 mg
Complete sugar72 g

Ingredients

for
4
Ingredients
1 kilogram Pumpkin (flesh)
½ l water
120 milliliters Vinegar
250 grams sugar
3 cloves
1 pc Cinnamon stick
1 tsp finely grated Lemon peel
1 centimeter diced ginger
How healthy are the main ingredients?
Pumpkinsugargingercloves

Preparation steps

1.

Cut the pumpkin flesh into equal sized cubes. Place the cloves, cinnamon, grated lemon peel and ginger in a tea infuser or small piece of cheesecloth. 

2.

Bring the water, vinegar, sugar and spices to a boil. Add the pumpkin, cover and simmer over low heat until the pumpkin is fork tender. Drain well and transfer to a serving bowl.