Sweet Pumpkin Compote
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 62 g | (248 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 793 mg | (20 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Pumpkin (flesh)
- ½ l water
- 120 milliliters Vinegar
- 250 grams sugar
- 3 cloves
- 1 pc Cinnamon stick
- 1 tsp finely grated Lemon peel
- 1 centimeter diced ginger
Preparation steps
1.
Cut the pumpkin flesh into equal sized cubes. Place the cloves, cinnamon, grated lemon peel and ginger in a tea infuser or small piece of cheesecloth.
2.
Bring the water, vinegar, sugar and spices to a boil. Add the pumpkin, cover and simmer over low heat until the pumpkin is fork tender. Drain well and transfer to a serving bowl.
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