Cherry Punch

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Cherry Punch
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates44 g(29 %)
Sugar added28 g(112 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium310 mg(8 %)
Calcium42 mg(4 %)
Magnesium23 mg(8 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
1 bottle Cherry nectar
1 Cinnamon stick
10 crushed Juniper berries
lemons (1 each)
Oranges (1 each)
8 Cherries
How healthy are the main ingredients?
Juniper berrieslemonOrangeCherry

Preparation steps

1.

Bring the cherry nectar, cinnamon stick, and juniper berries to a boil. Cook the mixture for 5 minutes. 

2.

Squeeze the juice from the lemon and orange, then add to the cherry nectar mixture. 

3.

Place 2 cherries into 4 glasses, top with the hot punch, and serve immediately. 

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