Cherry Punch
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 189 cal. | (9 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 0 g | (0 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 28 g | (112 %) | ||
Roughage | 1.1 g | (4 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 2.9 μg | (5 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.5 mg | (4 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 27 μg | (9 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 0.6 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 28 mg | (29 %) | ||
Potassium | 310 mg | (8 %) | ||
Calcium | 42 mg | (4 %) | ||
Magnesium | 23 mg | (8 %) | ||
Iron | 0.6 mg | (4 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 28 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bottle Cherry nectar
- 1 Cinnamon stick
- 10 crushed Juniper berries
- lemons (1 each)
- Oranges (1 each)
- 8 Cherries
Preparation steps
1.
Bring the cherry nectar, cinnamon stick, and juniper berries to a boil. Cook the mixture for 5 minutes.
2.
Squeeze the juice from the lemon and orange, then add to the cherry nectar mixture.
3.
Place 2 cherries into 4 glasses, top with the hot punch, and serve immediately.