Cabbage Salad with Apple and Grapes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19 g | (63 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.7 mg | (131 %) | ||
| Vitamin K | 620.3 μg | (1,034 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 197 μg | (66 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 28.2 μg | (63 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 274 mg | (288 %) | ||
| Potassium | 1,811 mg | (45 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 smaller Green cabbage (500 grams)
- 125 milliliters Vegetable broth (Instant powdered)
- 2 Tbsps White vinegar
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- 100 grams Yogurt (0.1% fat)
- 1 Apple
- 200 grams green Grape
- 1 Tbsp toasted Sunflower seed
Preparation steps
1.
Rinse and quarter cabbage lengthwise. Remove core and cut quarters crosswise into thin strips. Sprinkle with 1 teaspoon salt, mix well and let stand about an 1 hour.
2.
Heat vegetable stock in a pot and mix with vinegar and oil. Season with pepper and pour mixture over cabbage. Mix well and marinate about 30 minutes. Drain cabbage in a sieve, then transfer to a bowl. Stir in yogurt and season generously with salt and pepper. Rinse, quarter and remove core from apple. Cut apple into thin slices. Rinse grapes and pat dry. Mix apple slices, grapes and sunflower seeds into the salad.
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