Cucumber Shake

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Cucumber Shake
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K7 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C11 mg(12 %)
Potassium358 mg(9 %)
Calcium176 mg(18 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3 g
Uric acid14 mg
Cholesterol12 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
1 pc Cucumber (about 250 g)
1 shallot
1 Tbsp chopped Dill
150 grams Yogurt (0.1% fat)
100 milliliters cold milk
salt
Black pepper
Tabasco sauce
2 splashes Worcestershire sauce
Dill (for garnish)
How healthy are the main ingredients?
CucumberDillshallotsaltDill

Preparation steps

1.

Rinse the cucumber, and cut 2 thin slices for garnish. Peel the remaining cucumber and the shallot. Coarsely chop both, then puree completely in the blender with the dill, yogurt, and the milk. Season to taste with salt, pepper, Tabasco, and Worcestershire sauce. Stir until completely combined. 

2.

Pour the shake into two glasses, garnish with the reserved cucumber slices and dill, and serve immediately.