Healthy Mediterranean Food

Sauteed Calamari Salad

with zucchini
0
Average: 0 (0 votes)
(0 votes)
Sauteed Calamari Salad
share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation

Ingredients

for
4
Ingredients
14 ozs Calamari
10 ozs zucchini
4 Tbsps olive oil
salt
peppers
4 ozs Cherry tomatoes
For the dressing
1 garlic clove
2 ozs onions
1 ½ ozs black Olives (pitted)
1 small Peperoncino
4 ozs red Bell pepper
salt
peppers
4 Tbsps olive oil
1 Tbsp finely chopped Fresh herbs (Parsley, thyme, basil)
1 Tbsp balsamic vinegar
1 Tbsp White balsamic vinegar
How healthy are the main ingredients?
zucchinionionOliveolive oilsaltgarlic clove

Preparation steps

1.

Rinse the squid/ calamari and cut into 2" wide strips. Rinse the zucchini and cut into 2" long x 1/4" wide sticks.

2.

Heat 2 tablespoons oil in a skillet. Add the squid and saute briefly, season with salt and pepper. Remove the squid from the pan, add the remaining oil and saute the zucchini, 2-3 minutes, season with salt and pepper. Transfer the squid and the zucchini to a bowl. Rinse and halve the tomatoes and add to the bowl. For the dressing: Peel the garlic and onion and chop finely.

3.

Cut olives into wedges. Rinse the peppers, halve lengthwise and remove the seeds and white ribs and cut the flesh into very small cubes. Remove the seeds from the pepperoncini and finely chop. In a bowl, mix all these ingredients with the vinegar, oil, herbs and spices. Pour the mixture over the squid  and marinate for 1 hour. Serve with toasted bread, if desired.