Radish and Buttermilk Drink

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Radish and Buttermilk Drink
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
76
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie76 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C16 mg(17 %)
Potassium395 mg(10 %)
Calcium187 mg(19 %)
Magnesium33 mg(11 %)
Iron0.6 mg(4 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid12 mg
Cholesterol2 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
75 grams Radish
50 milliliters Beet juice
1 Tbsp lemon juice
300 grams cold Buttermilk
salt
freshly ground peppers
Worcestershire sauce
1 Tbsp scallions
How healthy are the main ingredients?
Radishsalt

Preparation steps

1.

Rinse and trim the radishes. Using a vegetable peeler, cut 2 thin spirals from one of the radishes and set aside for garnish. Coarsely chop the remaining radishes and add to the blender. Puree the radish with the beet juice and lemon juice. Add the buttermilk and blend briefly until combined. Season to taste with salt, pepper, and Worcestershire sauce. 

2.

Place the chives on a plate. Moisten the rim of two glasses, then dip in the chives. Add the buttermilk mixture to the glasses, garnish with the radish spirals, and serve immediately.