Lentils with Papaya
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 67.4 μg | (112 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 175 grams red Lentils
- ½ tsp Turmeric
- 1 Papaya
- 2 Tbsps soybean oil
- 1 tsp ground Cumin
- ½ tsp cayenne pepper
- ¼ tsp Garam Masala
- 2 Tbsps Lime juice
- salt
- cilantro
Preparation steps
1.
Rinse lentils thoroughly and drain. Bring to a boil in plenty of water with turmeric. Cover, simmer for 10 minutes, stirring frequently. Drain through a sieve.
2.
Peel papaya, cut in half, remove seeds. Cut pulp into 11/2 cm (approximately 0.5 inch) cubes. Rinse and shake dry cilantro, pluck leaves and chop coarsely.
3.
Heat oil in a pan. Saute papaya cubes briefly, season with cayenne, garam masala and lime juice. Remove from heat, add lentils and season with salt. Place in a bowl, garnish with cilantro. Serve.
