Lentils with Papaya

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Lentils with Papaya
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
175 grams red Lentils
½ tsp Turmeric
1 Papaya
2 Tbsps soybean oil
1 tsp ground Cumin
½ tsp cayenne pepper
¼ tsp Garam Masala
2 Tbsps Lime juice
salt
cilantro
How healthy are the main ingredients?
Lentilsoybean oilTurmericPapayaCumincayenne pepper

Preparation steps

1.

Rinse lentils thoroughly and drain. Bring to a boil in plenty of water with turmeric. Cover, simmer for 10 minutes, stirring frequently. Drain through a sieve.

2.

Peel papaya, cut in half, remove seeds. Cut pulp into 11/2 cm (approximately 0.5 inch) cubes. Rinse and shake dry cilantro, pluck leaves and chop coarsely.

3.

Heat oil in a pan. Saute papaya cubes briefly, season with cayenne, garam masala and lime juice. Remove from heat, add lentils and season with salt. Place in a bowl, garnish with cilantro. Serve.