Blueberry Smoothie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 117 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 412 mg | (10 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Blueberries
- 500 milliliters chilled Liquid whey
- 1 packet Vanilla sugar
- 1 tsp lemon juice
- For garnish
- 2 sprigs Lemon balm (or mint)
How healthy are the main ingredients?
BlueberryPreparation steps
1.
Rinse the blueberries.
2.
Combine the blueberries, whey, vanilla sugar and lemon juice in a blender and purée. Divide between 2 glasses and garnish with a spring of lemon balm or mint. Serve immediately.
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