Blueberry Smoothie

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Blueberry Smoothie
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
117
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates22 g(15 %)
Sugar added4 g(16 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C26 mg(27 %)
Potassium412 mg(10 %)
Calcium183 mg(18 %)
Magnesium6 mg(2 %)
Iron1.1 mg(7 %)
Iodine21 μg(11 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid23 mg
Cholesterol3 mg
Complete sugar22 g

Ingredients

for
2
Ingredients
200 grams Blueberries
500 milliliters chilled Liquid whey
1 packet Vanilla sugar
1 tsp lemon juice
For garnish
2 sprigs Lemon balm (or mint)
How healthy are the main ingredients?
Blueberry

Preparation steps

1.

Rinse the blueberries.

2.

Combine the blueberries, whey, vanilla sugar and lemon juice in a blender and purée. Divide between 2 glasses and garnish with a spring of lemon balm or mint. Serve immediately.