Salad with Mixed Vegetables

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Salad with Mixed Vegetables
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
1 head Lettuce (Lollo rosso)
1 Red Bell pepper
1 bunch baby carrots
4 Cornichons
1 small jar Baby corn cob
80 grams Snow peas
For the dressing
3 tablespoons lemon juice
1 tablespoon White vinegar
½ teaspoon Mustard
2 tablespoons Corn oil
2 tablespoons Mayonnaise
2 tablespoons Yogurt (0.1% fat)
salt
peppers (from the mill)
How healthy are the main ingredients?
carrotSnow peaMayonnaiseMustardsalt

Preparation steps

1.

Separate the lettuce leaves, rinse, spin-dry and pluck as small as desired.

2.

Rinse and halve the peppers, remove seeds, remove white interior skins and cut into thin strips.

3.

Rinse carrots, keeping some of the leaves and cut in half lengthwise.

4.

Rinse the snow peas and drain.

5.

Blanch the carrots in boiling salted water for about 3 minutes. Add the snow peas and cook for another 3 minutes, then remove the vegetables from heat, rinse with cold water and drain.

6.

Drain baby corn and cut in half lengthwise

7.

Slice the pickled gherkins.

8.

For the dressing: mix all the dressing ingredients together.

9.

To serve, spread lettuce on plate, arrange the vegetables on top and drizzle the dressing over.

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