Salad with Mixed Vegetables

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Salad with mixed vegetables
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K94.6 μg(158 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate81 μg(27 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C77 mg(81 %)
Potassium824 mg(21 %)
Calcium66 mg(7 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.7 g
Uric acid79 mg
Cholesterol25 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 head Lettuce (Lollo rosso)
1 Red Bell pepper
1 bunch baby carrots
4 Cornichons
1 sm jar Baby corn cob
80 grams Snow peas
For the dressing
3 Tbsps lemon juice
1 Tbsp White vinegar
½ tsp Mustard
2 Tbsps Corn oil
2 Tbsps Mayonnaise
2 Tbsps Yogurt (0.1% fat)
salt
peppers (from the mill)
How healthy are the main ingredients?
carrotSnow peaMayonnaiseMustardsalt

Preparation steps

1.

Separate the lettuce leaves, rinse, spin-dry and pluck as small as desired.

2.

Rinse and halve the peppers, remove seeds, remove white interior skins and cut into thin strips.

3.

Rinse carrots, keeping some of the leaves and cut in half lengthwise.

4.

Rinse the snow peas and drain.

5.

Blanch the carrots in boiling salted water for about 3 minutes. Add the snow peas and cook for another 3 minutes, then remove the vegetables from heat, rinse with cold water and drain.

6.

Drain baby corn and cut in half lengthwise

7.

Slice the pickled gherkins.

8.

For the dressing: mix all the dressing ingredients together.

9.

To serve, spread lettuce on plate, arrange the vegetables on top and drizzle the dressing over.

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