Cottage Cheese and Raspberry Toasts

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Cottage Cheese and Raspberry Toasts
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein11.8 g(12 %)
Fat2.34 g(2 %)
Carbohydrates27.35 g(18 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A7.97 mg(996 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.17 mg(15 %)
Niacin3 mg(25 %)
Vitamin B₆0.06 mg(4 %)
Folate24.65 μg(8 %)
Pantothenic acid0.27 mg(5 %)
Biotin2.85 μg(6 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C13.59 mg(14 %)
Potassium120.49 mg(3 %)
Calcium83.32 mg(8 %)
Magnesium13.61 mg(5 %)
Iron1.5 mg(10 %)
Iodine12.5 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.33 g
Cholesterol2 mg

Ingredients

for
4
Ingredients
4 slices Whole Wheat Bread
200 grams Cottage cheese
1 teaspoon lemon juice
salt
freshly ground white peppers
200 grams Raspberries
1 sprig mint
How healthy are the main ingredients?
Cottage cheeseRaspberrymintsalt

Preparation steps

1.

Toast the bread.

2.

Mix together the cottage cheese and lemon juice, season with salt and pepper and then spread over the toast.

3.

Rinse the raspberries and pat dry. Rinse the mint, shake dry and pluck the leaves. Distribute the raspberries and mint over the toast and serve immediately.