Cottage Cheese and Raspberry Toasts

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Cottage Cheese and Raspberry Toasts
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium293 mg(7 %)
Calcium87 mg(9 %)
Magnesium47 mg(16 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.3 g
Uric acid42 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 slices Whole Wheat Bread
200 grams Cottage cheese
1 tsp lemon juice
salt
freshly ground white peppers
200 grams Raspberries
1 sprig mint
How healthy are the main ingredients?
Cottage cheeseRaspberrymintsalt

Preparation steps

1.

Toast the bread.

2.

Mix together the cottage cheese and lemon juice, season with salt and pepper and then spread over the toast.

3.

Rinse the raspberries and pat dry. Rinse the mint, shake dry and pluck the leaves. Distribute the raspberries and mint over the toast and serve immediately.