Smoked Salmon and Asparagus

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Smoked Salmon and Asparagus
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 kcal(32 %)
Protein107.91 g(110 %)
Fat23.38 g(20 %)
Carbohydrates8.22 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A253.93 mg(31,741 %)
Vitamin D0 μg(0 %)
Vitamin E5.04 mg(42 %)
Vitamin B₁1.16 mg(116 %)
Vitamin B₂1.2 mg(109 %)
Niacin41.83 mg(349 %)
Vitamin B₆1.55 mg(111 %)
Folate313.31 μg(104 %)
Pantothenic acid5.12 mg(85 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂30.79 μg(1,026 %)
Vitamin C18.06 mg(19 %)
Potassium2,088.33 mg(52 %)
Calcium144.66 mg(14 %)
Magnesium126.66 mg(42 %)
Iron3.62 mg(24 %)
Zinc3.14 mg(39 %)
Saturated fatty acids4.97 g
Cholesterol263.65 mg

Ingredients

for
4
Ingredients
800 grams green Asparagus
1 tablespoon olive oil
salt
peppers
2 tablespoons lemon juice
8 slices Smoked salmon
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Peel the bottom third of the asparagus and sauté the spears in some oil on all sides. Season with salt and pepper and pour in a little water. Cover and simmer for about 10 minutes, until tender but with a slight bite.

2.

Drizzle the lemon juice over the asparagus, toss the spears to coat them and then let the liquid evaporate.

3.

Serve on plates with 2-3 slices of smoked salmon and garnished with lemon wedges if desired.