Smoked Salmon and Asparagus

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Smoked Salmon and Asparagus
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 kcal(32 %)
Protein107.91 g(110 %)
Fat23.38 g(20 %)
Carbohydrates8.22 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A253.93 mg(31,741 %)
Vitamin D0 μg(0 %)
Vitamin E5.04 mg(42 %)
Vitamin B₁1.16 mg(116 %)
Vitamin B₂1.2 mg(109 %)
Niacin41.83 mg(349 %)
Vitamin B₆1.55 mg(111 %)
Folate313.31 μg(104 %)
Pantothenic acid5.12 mg(85 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂30.79 μg(1,026 %)
Vitamin C18.06 mg(19 %)
Potassium2,088.33 mg(52 %)
Calcium144.66 mg(14 %)
Magnesium126.66 mg(42 %)
Iron3.62 mg(24 %)
Zinc3.14 mg(39 %)
Saturated fatty acids4.97 g
Cholesterol263.65 mg

Ingredients

for
4
Ingredients
800 grams
green Asparagus
1 tablespoon
2 tablespoons
8 slices

Preparation steps

1.

Peel the bottom third of the asparagus and sauté the spears in some oil on all sides. Season with salt and pepper and pour in a little water. Cover and simmer for about 10 minutes, until tender but with a slight bite.

2.

Drizzle the lemon juice over the asparagus, toss the spears to coat them and then let the liquid evaporate.

3.

Serve on plates with 2-3 slices of smoked salmon and garnished with lemon wedges if desired.