Fried Potatoes, Eggs and Sprouts
(0 votes)
(0 votes)
Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
356
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 kcal | (17 %) | ||
| Protein | 17.72 g | (18 %) | ||
| Fat | 14.85 g | (13 %) | ||
| Carbohydrates | 45.11 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 632.51 mg | (79,064 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 7.03 mg | (59 %) | ||
| Vitamin B₁ | 0.47 mg | (47 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 5.05 mg | (42 %) | ||
| Vitamin B₆ | 0.76 mg | (54 %) | ||
| Folate | 249.2 μg | (83 %) | ||
| Pantothenic acid | 0.79 mg | (13 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 241.28 mg | (254 %) | ||
| Potassium | 1,699.18 mg | (42 %) | ||
| Calcium | 142.93 mg | (14 %) | ||
| Magnesium | 94.56 mg | (32 %) | ||
| Iron | 4.99 mg | (33 %) | ||
| Iodine | 53.22 μg | (27 %) | ||
| Zinc | 1.42 mg | (18 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Cholesterol | 184 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams new potatoes
- salt
- 1 kilogram Brussels sprouts
- 3 Tbsps clarified butter
- peppers
- 1 handful young Spinach
- 4 eggs
Preparation steps
1.
Rinse the potatoes and cut into wedges. Boil in salted water for about 10 minutes.
Rinse, trim and halve the sprouts. Also boil in salted water for about 5 minutes. Rinse cold and drain.
2.
Sauté the potatoes with the sprouts in some butter for about 10 minutes, turning occasionally. Season with salt and pepper.
3.
Rinse and trim the spinach and shake dry.
4.
Fry 4 eggs in some butter and season with salt and pepper.
5.
Finally, mix the spinach into the vegetables and serve with a fried egg.
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