Fried Potatoes, Eggs and Sprouts

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Fried Potatoes, Eggs and Sprouts
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
358
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie358 cal.(17 %)
Protein20 g(20 %)
Fat17 g(15 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage12.7 g(42 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.1 mg(26 %)
Vitamin K429 μg(715 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.8 mg(65 %)
Vitamin B₆1.1 mg(79 %)
Folate326 μg(109 %)
Pantothenic acid1.4 mg(23 %)
Biotin15 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C309 mg(325 %)
Potassium1,790 mg(45 %)
Calcium139 mg(14 %)
Magnesium95 mg(32 %)
Iron4.8 mg(32 %)
Iodine12 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids8.7 g
Uric acid201 mg
Cholesterol248 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
500 grams new potatoes
salt
1 kilogram Brussels sprouts
3 Tbsps clarified butter
peppers
1 handful young Spinach
4 eggs
How healthy are the main ingredients?
Brussels sproutspotatoSpinachsaltegg

Preparation steps

1.

Rinse the potatoes and cut into wedges. Boil in salted water for about 10 minutes.

Rinse, trim and halve the sprouts. Also boil in salted water for about 5 minutes. Rinse cold and drain.

2.

Sauté the potatoes with the sprouts in some butter for about 10 minutes, turning occasionally. Season with salt and pepper.

3.

Rinse and trim the spinach and shake dry.

4.

Fry 4 eggs in some butter and season with salt and pepper.

5.

Finally, mix the spinach into the vegetables and serve with a fried egg.