Fried Potatoes, Eggs and Sprouts

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Fried Potatoes, Eggs and Sprouts
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein17.72 g(18 %)
Fat14.85 g(13 %)
Carbohydrates45.11 g(30 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A632.51 mg(79,064 %)
Vitamin D1.76 μg(9 %)
Vitamin E7.03 mg(59 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.52 mg(47 %)
Niacin5.05 mg(42 %)
Vitamin B₆0.76 mg(54 %)
Folate249.2 μg(83 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C241.28 mg(254 %)
Potassium1,699.18 mg(42 %)
Calcium142.93 mg(14 %)
Magnesium94.56 mg(32 %)
Iron4.99 mg(33 %)
Iodine53.22 μg(27 %)
Zinc1.42 mg(18 %)
Saturated fatty acids7.8 g
Cholesterol184 mg

Ingredients

for
4
Ingredients
500 grams
1 kilogram
3 tablespoons
1 handful
young Spinach
4

Preparation steps

1.

Rinse the potatoes and cut into wedges. Boil in salted water for about 10 minutes.

Rinse, trim and halve the sprouts. Also boil in salted water for about 5 minutes. Rinse cold and drain.

2.

Sauté the potatoes with the sprouts in some butter for about 10 minutes, turning occasionally. Season with salt and pepper.

3.

Rinse and trim the spinach and shake dry.

4.

Fry 4 eggs in some butter and season with salt and pepper.

5.

Finally, mix the spinach into the vegetables and serve with a fried egg.