Curry Yogurt Dip

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Curry Yogurt Dip
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Health Score:
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein5.12 g(5 %)
Fat7.98 g(7 %)
Carbohydrates4.7 g(3 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A111.23 mg(13,904 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.14 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate3.9 μg(1 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.16 μg(0 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C9.55 mg(10 %)
Potassium127.86 mg(3 %)
Calcium107.69 mg(11 %)
Magnesium3.51 mg(1 %)
Iron0.25 mg(2 %)
Iodine1.8 μg(1 %)
Zinc0.08 mg(1 %)
Saturated fatty acids4.39 g
Cholesterol34.53 mg

Ingredients

for
4
Ingredients
1
1 handful
1
250 grams
3 tablespoons
1 teaspoon

Preparation steps

1.

Peel garlic. Rinse chives, shake dry and cut into small pieces. Reserve 2 teaspoon chives aside for garnish. Rinse lemon in hot water, finely grate half of peel and squeeze juice. Mix yogurt with cream until smooth, press in the garlic, mix in lemon zest and 1 tablespoon lemon juice. Add curry powder and season with salt and pepper.

2.

To serve, fill bowls with dip and garnish with chives. If desired, serve with sesame crackers.