Grilled Mozzarella Cheese Sandwich

0
Average: 0 (0 votes)
(0 votes)
Grilled Mozzarella Cheese Sandwich
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein19.98 g(20 %)
Fat18.43 g(16 %)
Carbohydrates26.04 g(17 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A174.54 mg(21,818 %)
Vitamin D0.96 μg(5 %)
Vitamin E2.63 mg(22 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.27 mg(25 %)
Niacin3.78 mg(32 %)
Vitamin B₆0.12 mg(9 %)
Folate44.11 μg(15 %)
Pantothenic acid0.39 mg(7 %)
Biotin3.57 μg(8 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C0.28 mg(0 %)
Potassium176.97 mg(4 %)
Calcium343.27 mg(34 %)
Magnesium50.39 mg(17 %)
Iron1.48 mg(10 %)
Iodine28.43 μg(14 %)
Zinc1.11 mg(14 %)
Saturated fatty acids10.5 g
Cholesterol126.79 mg

Ingredients

for
4
Ingredients
200 grams
8 slices
Toast (Or Tramezzini)
1 teaspoon
dried Oregano
2
50 milliliters
Olive oil (for frying)
Oregano (for garnish)

Preparation steps

1.

Drain and slice the mozzarella. Cut the crust off the white bread (if necessary). Place mozzarella on half of the slices and season with salt, pepper and oregano. Place the remaining slices of bread on top of the cheese-covered slices, moisten the edges with a little water and press the slices carefully together.

2.

Beat the eggs with the cream and season with salt and pepper. Place the bread in a baking dish and pour the egg cream on top. Turn the bread so as to absorb the liquid.

3.

Heat olive oil in a frying pan and fry the sandwich on each side until golden brown, or for about 2-3 minutes. Blot with paper towels and halve diagonally. Serve with a garnish of fresh oregano.