Grilled Mozzarella Cheese Sandwich
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 26 min.
Ready in
Calories:
300
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 159 mg | (4 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Mozzarella
- 8 slices Toast (Or Tramezzini)
- salt
- peppers
- 1 tsp dried oregano
- 2 eggs
- 50 milliliters Whipped cream
- olive oil (for frying)
- oregano (for garnish)
Preparation steps
1.
Drain and slice the mozzarella. Cut the crust off the white bread (if necessary). Place mozzarella on half of the slices and season with salt, pepper and oregano. Place the remaining slices of bread on top of the cheese-covered slices, moisten the edges with a little water and press the slices carefully together.
2.
Beat the eggs with the cream and season with salt and pepper. Place the bread in a baking dish and pour the egg cream on top. Turn the bread so as to absorb the liquid.
3.
Heat olive oil in a frying pan and fry the sandwich on each side until golden brown, or for about 2-3 minutes. Blot with paper towels and halve diagonally. Serve with a garnish of fresh oregano.
