Fish with Herb Crust

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Fish with Herb Crust
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein16.93 g(17 %)
Fat10.97 g(9 %)
Carbohydrates0.1 g(0 %)
Sugar added0 g(0 %)
Roughage0.05 g(0 %)
Vitamin A17.21 mg(2,151 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.71 mg(39 %)
Vitamin B₆0.13 mg(9 %)
Folate9.62 μg(3 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C1.57 mg(2 %)
Potassium269.55 mg(7 %)
Calcium12.73 mg(1 %)
Magnesium22.95 mg(8 %)
Iron0.28 mg(2 %)
Zinc0.37 mg(5 %)
Saturated fatty acids1.49 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
4
fish fillets (each about 160 grams such as salmon or turbot)
3 tablespoons
4 sprigs
2 sprigs

Preparation steps

1.
Preheat the oven to 200 ° C upper and lower heat.
2.

Rinse fish and place into an oiled baking dish. Rinse herbs, shake dry, pluck off leaves and chop finely. Peel garlic and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Combine garlic, herbs and chile pepper with remaining oil and season with salt and pepper. Spread mixture on fish and bake in preheated oven at 200°C (approximately 400°F) for about 10-15 minutes.  

3.

Serve with vegetables, if desired.