Bruschetta with Onions and Beans
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
240
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ red yellow onion
- 150 grams white Beans (canned or from a jar)
- 4 Tbsps olive oil
- 30 milliliters white balsamic vinegar
- 1 Tbsp scallions
- salt
- peppers
- 1 garlic clove
- 4 slices white bread
Preparation steps
1.
Preheat the oven to the grill setting Preheat.
2.
Peel onion and cut into thin rings. Drain beans and combine with onion rings. Toss with 1 tablespoon of olive oil and vinegar. Add chives and season with salt and pepper.
3.
Peel and halve garlic. Rup bread slices with garlic and drizzle with 2 tablespoons of oil. Toast bread under a broiler for 5 minutes or until golden brown, watching carefully. Top each slice with about 2 tablespoons of bean mixture, drizzle with remaining oil and serve immediately.
