Bruschetta with Onions and Beans

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Bruschetta with Onions and Beans
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie240 cal.(11 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium212 mg(5 %)
Calcium64 mg(6 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.6 g
Uric acid25 mg
Cholesterol1 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ red yellow onion
150 grams white Beans (canned or from a jar)
4 Tbsps olive oil
30 milliliters white balsamic vinegar
1 Tbsp scallions
salt
peppers
1 garlic clove
4 slices white bread
How healthy are the main ingredients?
white breadolive oilsaltgarlic clove

Preparation steps

1.
Preheat the oven to the grill setting Preheat.
2.

Peel onion and cut into thin rings. Drain beans and combine with onion rings. Toss with 1 tablespoon of olive oil and vinegar. Add chives and season with salt and pepper.

3.

Peel and halve garlic. Rup bread slices with garlic and drizzle with 2 tablespoons of oil. Toast bread under a broiler for 5 minutes or until golden brown, watching carefully. Top each slice with about 2 tablespoons of bean mixture, drizzle with remaining oil and serve immediately.