Bruschetta with Onions and Beans

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Bruschetta with Onions and Beans
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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein4.88 g(5 %)
Fat14.99 g(13 %)
Carbohydrates23.26 g(16 %)
Sugar added0 g(0 %)
Roughage0.33 g(1 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.47 mg(12 %)
Vitamin B₆0.06 mg(4 %)
Folate35.77 μg(12 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.72 mg(3 %)
Potassium76.01 mg(2 %)
Calcium61.16 mg(6 %)
Magnesium9.71 mg(3 %)
Iron1.72 mg(11 %)
Iodine2.13 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids2.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½
150 grams
white Beans (canned or from a jar)
4 tablespoons
30 milliliters
1 tablespoon
1
4 slices

Preparation steps

1.
Preheat the oven to the grill setting Preheat.
2.

Peel onion and cut into thin rings. Drain beans and combine with onion rings. Toss with 1 tablespoon of olive oil and vinegar. Add chives and season with salt and pepper.

3.

Peel and halve garlic. Rup bread slices with garlic and drizzle with 2 tablespoons of oil. Toast bread under a broiler for 5 minutes or until golden brown, watching carefully. Top each slice with about 2 tablespoons of bean mixture, drizzle with remaining oil and serve immediately.