Bruschetta with Onions and Beans

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Bruschetta with Onions and Beans
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein4.88 g(5 %)
Fat14.99 g(13 %)
Carbohydrates23.26 g(16 %)
Sugar added0 g(0 %)
Roughage0.33 g(1 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.47 mg(12 %)
Vitamin B₆0.06 mg(4 %)
Folate35.77 μg(12 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.95 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.72 mg(3 %)
Potassium76.01 mg(2 %)
Calcium61.16 mg(6 %)
Magnesium9.71 mg(3 %)
Iron1.72 mg(11 %)
Iodine2.13 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids2.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ red yellow onion
150 grams white Beans (canned or from a jar)
4 tablespoons olive oil
30 milliliters white balsamic vinegar
1 tablespoon scallions
salt
peppers
1 garlic
4 slices white bread
How healthy are the main ingredients?
white breadolive oilsaltgarlic

Preparation steps

1.
Preheat the oven to the grill setting Preheat.
2.

Peel onion and cut into thin rings. Drain beans and combine with onion rings. Toss with 1 tablespoon of olive oil and vinegar. Add chives and season with salt and pepper.

3.

Peel and halve garlic. Rup bread slices with garlic and drizzle with 2 tablespoons of oil. Toast bread under a broiler for 5 minutes or until golden brown, watching carefully. Top each slice with about 2 tablespoons of bean mixture, drizzle with remaining oil and serve immediately.