Curry with Pineapple, Spinach, Onions and Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 199.2 μg | (332 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 1,111 mg | (28 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 1 Pineapple
- 3 white onions
- 200 grams baby Spinach
- 3 Tomatoes
- 2 Tbsps vegetable oil
- 2 tsps yellow Curry paste
- 200 milliliters Coconut milk
- soy sauce
- 1 pinch Palm sugar (or brown sugar)
- 1 Tbsp Lime juice
Preparation steps
Peel the pineapple, quarter and remove the stalk. Cut the flesh into bite-sized pieces. Peel the onions and cut into rings. Trim the spinach and rinse in cold water several times, then drain.
Score tomatoes crosswise, then bring a small saucepan of water to a boil. Boil the tomatoes briefly, then rinse in cold water and remove the peels. Cut tomatoes into quarters, remove the seeds and cut the flesh into cubes.
Heat oil in a large skillet or wok. Add curry paste and onions and sauté until fragrant. Pour in the coconut milk and 200 ml (3/4 cup) of water and bring to a simmer. Add pineapple and tomatoes and simmer for about 5 minutes. Season to taste with soy sauce, palm sugar and lime juice. Add the spinach and cook briefly until wilted, stirring constantly. Serve immediately.
