Sweet and Sour Chicken

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Sweet and Sour Chicken
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories198 kcal(9 %)
Protein15.86 g(16 %)
Fat10.97 g(9 %)
Carbohydrates10.32 g(7 %)
Roughage2.7 g(9 %)
Vitamin A66.64 mg(8,330 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.94 mg(16 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.11 mg(10 %)
Niacin10.14 mg(85 %)
Vitamin B₆0.49 mg(35 %)
Folate41.67 μg(14 %)
Pantothenic acid0.64 mg(11 %)
Biotin4.57 μg(10 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C69.64 mg(73 %)
Potassium520.72 mg(13 %)
Calcium41.56 mg(4 %)
Magnesium37.39 mg(12 %)
Iron1.22 mg(8 %)
Iodine1.04 μg(1 %)
Zinc0.78 mg(10 %)
Saturated fatty acids1.91 g
Cholesterol37.87 mg

Ingredients

for
4
Ingredients
2
Chicken breasts (about 500 grams) (approximately 18 ounces)
1
1
2 stalks
1 bunch
2 tablespoons
250 milliliters
4 tablespoons
sweet and sour Chili sauce
3 teaspoons
150 grams

Preparation steps

1.

Slice the chicken breasts. Rinse the peppers, cut into quarters, remove the stems, seeds and pith and cut into strips. Rinse the celery, trim and slice. Rinse the scallions, trim and thinly slice.

2.

Heat the oil in a large nonstick frying pan and sauté the chicken until golden brown on both sides. Add the peppers and celery and sauté briefly. Season with salt and pepper.

3.

Add the broth and simmer for about 5 minutes. Add the scallions, chili sauce and peanut butter and bring to a boil.

4.

Add the chopped melon and cook until warmed through. Season with salt and pepper.