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MIni Quiche with Leeks and Parmesan
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
292
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 292 cal. | (14 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1 g | (3 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.9 μg | (5 %) | ||
Vitamin E | 1.2 mg | (10 %) | ||
Vitamin K | 15.3 μg | (26 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2 mg | (17 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 44 μg | (15 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6.3 μg | (14 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 175 mg | (4 %) | ||
Calcium | 147 mg | (15 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 14.2 g | |||
Uric acid | 25 mg | |||
Cholesterol | 123 mg | |||
Complete sugar | 3 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 1 stalk Leeks
- 1 onion
- 2 garlic cloves
- 1 Tbsp Canola oil
- 100 grams cream cheese
- 3 eggs
- 200 milliliters Whipped cream
- 80 grams freshly grated Parmesan
- freshly ground peppers
- Nutmeg (freshly grated)
- salt
- 300 grams Puff pastry dough (from the refrigerated section)
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Preparation steps
1.
Rinse leeks, drain and pat dry and cut lengthwise and cut into thin strips. Peel onion and garlic and chop finely. In a saucepan, heat oil and fry leeks, onions and garlic for about 5 minutes. Remove from heat and pour into a bowl and let cool for about 5 minutes. Mix in cream cheese, eggs, cream and Parmesan. Season generously with pepper and nutmeg and a pinch of salt, to taste.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Roll out puff pastry and cut out 8-10 circles with a round cookie cutter, each about 7-8 cm (approximately 3 inches) diameter. Grease and flour small quiche pans or a muffin tin and line with pastry circles. Place leek filling in pastry and bake in preheated oven for about 25 minutes. Serve hot or cold, as desired.
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