MIni Quiche with Leeks and Parmesan

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MIni Quiche with Leeks and Parmesan
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
835
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie835 kcal(40 %)
Protein20.06 g(20 %)
Fat64.28 g(55 %)
Carbohydrates44.5 g(30 %)
Sugar added0 g(0 %)
Roughage1.07 g(4 %)
Vitamin A401.33 mg(50,166 %)
Vitamin D1.72 μg(9 %)
Vitamin E5.23 mg(44 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.59 mg(54 %)
Niacin6.56 mg(55 %)
Vitamin B₆0.18 mg(13 %)
Folate111.99 μg(37 %)
Pantothenic acid0.44 mg(7 %)
Biotin2.73 μg(6 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C6.22 mg(7 %)
Potassium247.16 mg(6 %)
Calcium328.02 mg(33 %)
Magnesium36.96 mg(12 %)
Iron2.7 mg(18 %)
Iodine48.47 μg(24 %)
Zinc1.31 mg(16 %)
Saturated fatty acids26.32 g
Cholesterol210.65 mg

Ingredients

for
10
Ingredients
1 stalk
1
2
1 tablespoon
100 grams
3
200 milliliters
80 grams
freshly grated Parmesan
freshly ground Pepper
Nutmeg (freshly grated)
300 grams
Puff pastry dough (from the refrigerated section)

Preparation steps

1.

Rinse leeks, drain and pat dry and cut lengthwise and cut into thin strips. Peel onion and garlic and chop finely. In a saucepan, heat oil and fry leeks, onions and garlic for about 5 minutes. Remove from heat and pour into a bowl and let cool for about 5 minutes. Mix in cream cheese, eggs, cream and Parmesan. Season generously with pepper and nutmeg and a pinch of salt, to taste.

2.

Preheat oven to 180°C (approximately 350°F).

3.

Roll out puff pastry and cut out 8-10 circles with a round cookie cutter, each about 7-8 cm (approximately 3 inches) diameter. Grease and flour small quiche pans or a muffin tin and line with pastry circles. Place leek filling in pastry and bake in preheated oven for about 25 minutes. Serve hot or cold, as desired.