Grilled Fish and Vegetable Skewers

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Grilled Fish and Vegetable Skewers
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
363
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein40.68 g(42 %)
Fat16.18 g(14 %)
Carbohydrates12.81 g(9 %)
Sugar added0 g(0 %)
Roughage3.16 g(11 %)
Vitamin A61.26 mg(7,658 %)
Vitamin D0 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.86 mg(78 %)
Niacin23.51 mg(196 %)
Vitamin B₆1.8 mg(129 %)
Folate87.22 μg(29 %)
Pantothenic acid3.23 mg(54 %)
Biotin10.13 μg(23 %)
Vitamin B₁₂4.57 μg(152 %)
Vitamin C73.59 mg(77 %)
Potassium1,418.8 mg(35 %)
Calcium61.38 mg(6 %)
Magnesium86.59 mg(29 %)
Iron2.27 mg(15 %)
Iodine2.09 μg(1 %)
Zinc1.75 mg(22 %)
Saturated fatty acids2.5 g
Cholesterol106.5 mg

Ingredients

for
4
Ingredients
600 grams
2
2
2
Red Onions
1 tablespoon
2 tablespoons

Preparation steps

1.

Rinse the salmon, pat dry and cut into bite-sized pieces. Rinse the zucchini, trim, cut in half lengthwise and cut into 1-2 cm (approximately 1/2 to 1-inch) thick pieces. Rinse bell peppers, trim and cut into cubes. Peel the onions and cut into wedges. Thread prepared ingredients alternately on 8-12 wooden skewers. Brush with the oil, season with salt and pepper and cook on an aluminum pan on the preheated grill, turning occasionally, until golden brown, about 8 minutes.

2.

Remove from the grill and arranged on plates. Serve drizzled with the lemon juice.