Grilled Fish and Vegetable Skewers
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
346
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 26.4 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams Salmon
- 2 Zucchini
- 2 yellow Bell pepper
- 2 Red onions
- 1 Tbsp olive oil
- Sea salt
- peppers
- 2 Tbsps lemon juice
Preparation steps
1.
Rinse the salmon, pat dry and cut into bite-sized pieces. Rinse the zucchini, trim, cut in half lengthwise and cut into 1-2 cm (approximately 1/2 to 1-inch) thick pieces. Rinse bell peppers, trim and cut into cubes. Peel the onions and cut into wedges. Thread prepared ingredients alternately on 8-12 wooden skewers. Brush with the oil, season with salt and pepper and cook on an aluminum pan on the preheated grill, turning occasionally, until golden brown, about 8 minutes.
2.
Remove from the grill and arranged on plates. Serve drizzled with the lemon juice.
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