Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 38 min.
Ready in
Calories:
155
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 36.3 μg | (61 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Eggplant
- salt
- 2 Zucchini
- 2 Tomatoes
- 2 red and yellow Bell pepper
- 100 grams button Mushroom
- 2 garlic cloves
- 2 sprigs thyme
- 2 Tbsps lemon juice
- 3 Tbsps olive oil
- peppers
Preparation steps
1.
Rinse the eggplant and cut into 1/2 cm slices. Season with salt, infuse in water for about 10 minutes and pat dry. Rinse the zucchini and cut into slices. Rinse and halve the tomatoes. Rinse the peppers, halve and cut into strips. Rinse and halve the mushrooms.
2.
Peel and finely grate the garlic. Mix with a pinch of salt. Rinse the thyme, shake dry and pluck. Mix the thyme, garlic, lemon juice and oil.
3.
Baste the prepared ingredients with the oil. Season with salt and pepper. Place in a grill pan and grill for about 8 minutes, turning occasionally. Only grill the tomatoes for about 5 minutes. Remove the vegetables from the grill and brush with the oil. Serve immediately.
