Chickpea Casserole

0
Average: 0 (0 votes)
(0 votes)
Chickpea Casserole
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9 mg(75 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15 mg(16 %)
Potassium106 mg(3 %)
Calcium125 mg(13 %)
Magnesium91 mg(30 %)
Iron4.4 mg(29 %)
Iodine8 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.5 g
Uric acid328 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
800 grams chickpeas (canned)
2 onions
100 milliliters Vegetable broth
2 Tbsps vegetable oil
salt
1 tsp ground Cumin
How healthy are the main ingredients?
chickpeasonionsaltCumin

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Drain the chickpeas and rinse in cold water. Mash finely. Peel and finely chop the onions. Mix the chickpeas, broth, onions and oil. Season with salt and cumin. Spread the mixture in a baking dish. Bake for about 1 hour, until golden brown.