Chickpea Casserole

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Chickpea Casserole
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
422
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie422 kcal(20 %)
Protein18.73 g(19 %)
Fat12.35 g(11 %)
Carbohydrates62.43 g(42 %)
Sugar added0 g(0 %)
Roughage16.62 g(55 %)
Vitamin A5.73 mg(716 %)
Vitamin D0 μg(0 %)
Vitamin E1.72 mg(14 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.15 mg(14 %)
Niacin4.15 mg(35 %)
Vitamin B₆0.37 mg(26 %)
Folate358.25 μg(119 %)
Pantothenic acid0.66 mg(11 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.16 mg(9 %)
Potassium691.5 mg(17 %)
Calcium118.57 mg(12 %)
Magnesium103.5 mg(35 %)
Iron6.07 mg(40 %)
Iodine1.5 μg(1 %)
Zinc3.19 mg(40 %)
Saturated fatty acids1.57 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
800 grams
Chickpeas (canned)
2
100 milliliters
2 tablespoons
1 teaspoon
ground Cumin

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Drain the chickpeas and rinse in cold water. Mash finely. Peel and finely chop the onions. Mix the chickpeas, broth, onions and oil. Season with salt and cumin. Spread the mixture in a baking dish. Bake for about 1 hour, until golden brown.