Rice Pudding with Sour Cherries
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
325
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 194 mg | (19 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Sour cherry
- 1 organic lemon
- 600 milliliters milk
- ½ Cinnamon stick
- 150 grams short grain rice
- 50 grams sugar
- Ground cinnamon
Preparation steps
1.
Rinse the cherries and pit. Set 8 aside for garnish. Distribute the remaining cherries between 4 serving bowls.
2.
For the rice pudding: Rinse the lemon in hot water and cut 1 thin strip of lemon zest with a vegetable peeler. Bring to a boil with the milk, cinnamon, rice and sugar. Reduce the heat and simmer for about 20 minutes over medium heat, stirring frequently. Remove the cinnamon and lemon zest.
3.
Distribute the rice pudding between the serving bowls and sprinkle with ground cinnamon. Garnish with the reserved cherries. Serve warm.
