Vegetable Soup with Croutons
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
253
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 80.3 μg | (134 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 194 mg | (204 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 2 orange Bell pepper
- 400 grams Cauliflower
- 2 stalks Celery
- 4 Tbsps olive oil
- 1 l Vegetable broth
- 200 grams white Beans (canned)
- salt
- peppers
- 2 slices white bread
Preparation steps
1.
Peel and slice the carrots. Rinse the peppers, halve and cut into pieces. Rinse and drain the cauliflower. Rinse and slice the celery.
2.
Saute the prepared vegetables in 2 tablespoons of hot oil for 2-3 minutes. Pour in the broth and bring to a boil. Rinse the beans and add to the soup. Simmer for about 10 minutes. Season with salt and pepper.
3.
Dice the bread and briefly fry in the remaining oil, until golden brown.
4.
Serve the soup with the croutons and garnished with basil and parmesan.
